Many people drink a glass of water before going to sleep. Although the body needs to drink water, from now on you should avoid it before bed if you want to enjoy a deep sleep and maintain your health, why.?

Drinking water is healthy, essential for life and regulates all vital processes in our bodies. But just before going to bed, it is preferable not to drink water, as this may be harmful to your health, according to the German magazine “Freuden”.

The magazine added that experts advise not to drink or eat anything at least two hours before going to sleep, justifying that this may disrupt the sleep cycle and negatively affect its quality.

The main problem that may result from drinking water a little before bed is the possibility of waking up in the middle of the night to go to the bathroom. Although this does not seem to be a problem for some, according to the magazine, many cannot complete their sleep after that. Also, drinking water right before bed may deprive the body of entering the stage of deep sleep, and this may harm health.

Sleep disturbances have a significant impact on health and lifestyle. A study published in the National Center for Biotechnology Information in America showed that waking up in the middle of the night can lead to problems such as daytime sleepiness, poor concentration and coordination, lack of creativity and mood swings.

How to do it correctly?

But if you can’t do without drinking a glass of water at night, you should at least begin to question your drinking habits, and ask yourself: How much water do you take in a day? Do you also drink all day? Or do you only remember it at night?

It is best to enjoy drinking water regularly throughout the day, and to abstain from it right before bed, so that you can enjoy sleep too!

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