According to science, a hot bath may be the best remedy to keep you comfortable at night, and there’s good reason for that.

Dominique Lees Bell of Drench.co.uk said: ‘Cold showers can actually be counterproductive, as when our body is immersed in very cold water, it is trying to regulate our core temperature. This means you may actually feel even more heat. than you were feeling before you tried to lower it.”

While it may sound strange, there is a good reason to try a hot bath while fighting the heat and humidity.

“By taking a hot bath, we can lower the body temperature as it stimulates the thermoregulatory system in the body. This increases blood circulation throughout the body and leads to the disposal of body heat and thus lower body temperature,” Dominic explained.

What is the best time to take a hot shower?
If you struggle to sleep in the humidity and heat of summer, a hot shower may be the perfect solution.

According to the National Heart, Blood and Lung Institute in the United States, a hot shower will make you sleepy as well as keep you comfortable throughout the night, and this is because our body temperature is at its lowest levels while we sleep, so taking it down before we go to bed can speed up the time it takes to fall asleep .

And it’s not just taking a hot shower that can help combat hot weather, in fact, drinking a hot beverage can also have a similar effect.

According to Ollie Jay, a researcher at the School of Human Kinetics at the University of Ottawa, drinking a hot drink can cause “a disproportionate increase in the amount of sweat. And if you drink a hot drink, it leads to a decrease in the amount of heat stored inside your body, provided that the additional sweat that you are drinking evaporates.” Produced when drinking a hot drink.

And while sweat may seem like a nuisance, the body sweats for a very good reason. As sweat evaporates from the skin, the energy is absorbed into the air as part of the reaction, thus cooling the body