Insomnia is a common sleep disorder that can make it difficult or difficult to stay asleep, or cause you to wake up at night with no ability to fall back asleep, feeling tired when you wake up. Insomnia can impair your energy level, mood, health and performance at work. and quality of life. The amount…
With the onset of winter and lower temperatures, many suffer from joint problems, and may complain of bone pain, blaming the cold. However, Dr. Marwan Polothin, a consultant orthopedic surgeon, denies that winter has any direct effect on the health of joints or bones, although these people feel more stiffness in their joints during lower temperatures….
Walnuts have a higher antioxidant activity than all other nuts, and the antioxidant power in walnuts exceeds the antioxidant activity of vitamin E by 2 to 15 times, and it should be noted that antioxidants protect the body from natural chemicals that cause diseases. It is possible to eat walnuts roasted, raw, salted or salt-free,…
Omega-3 fatty acids are essential nutrients for the body, which are found naturally in many foods, such as nuts, fatty fish, olive oil and flax seeds. And there are signs that the body may issue, indicating that it needs more omega-3 acids, according to the “Healthline” website. Signs of omega 3 deficiency in the body1-…
A large number of researchers and doctors have repeatedly warned of the impact of diet soft drinks on health, saying that they may cause cancer, dementia, cardiovascular disease and stroke in the long term According to the British newspaper “The Sun”, some health experts have confirmed that the negative impact of “diet” soft drinks on…
Breakfast is one of the most important meals people eat during the day, as it is the main meal that gives the body energy and serves as the fuel needed for daily activity, whether physical or mental. Because this meal is so important, we must choose well what we will eat after hours of fasting…
A Russian doctor confirmed that the appearance of what looks like a flying fly in front of the eye indicates various diseases, including poisoning and a high level of stress. Dr. Lubov Romanova, a specialist in ophthalmology, said that the appearance of the fly in front of the eye can be an accompanying symptom of…
Dr. Yelena Tikhomirova, a Russian nutritionist, announced that those wishing to lose excess weight should completely abandon the consumption of sugar, according to what was published by the “Russia Today” website. The specialist indicated, in an interview with the newspaper “Izvestia”, that the sudden and complete abandonment of sugar will not lead to any negative…
Scientists confirm that it is advisable to try to get rid of a headache by drinking water, before resorting to medicines and doctors, according to the agency “Sputnik”. The Russian neurologist, Pavel Khoroshev, points out that headaches often do not indicate a disease, but rather a lack of water in the body. He says: “When a…
Many people drink a glass of water before going to sleep. Although the body needs to drink water, from now on you should avoid it before bed if you want to enjoy a deep sleep and maintain your health, why.? Drinking water is healthy, essential for life and regulates all vital processes in our bodies. But just…
