Western websites confirmed that those over the age of forty should not eat a certain group of foods.

Al-Wafd newspaper quoted the website, “She Finds”, on Tuesday, warning against eating foods that contain a high percentage of carbohydrates, such as sweetened cereals, processed pastries and sweetened cakes, despite the fact that they are low in fat and protein.

And nutrition expert, Heather Ryle, advised to reduce these particular foods during breakfast, as they require very few calories for digestion, compared to the high amount of calories you eat.

The expert stressed the need to eat a nutritious and balanced breakfast for every person who has reached the age of forty, as this morning meal is the best way to maintain the metabolic rate of those people over the age of forty.

Heather Ryle explained that this type of meal does not contribute to weight loss, as it increases a person’s feeling of hunger after a short period due to blood sugar fluctuations, which means an increase in human weight.

And nutrition expert, Heather Ryle, urged that a balanced breakfast should be eaten, provided that it contains carbohydrates, protein and fats, especially for women over the age of forty, such as eggs and toast.