A few days separate us from the summer season, hot weather and bright sunlight everywhere, and during this time we must prepare to protect our skin from the impact of external factors on it.
There are many skin care ideas that can help you sail through the hot summer months and deal with the heat wave naturally.
5 ways you can protect your skin from the summer sun and heat:
1. Eat foods rich in antioxidants: A
good diet is the first line of defense to protect your skin from heat waves, and experts recommend eating vegetables and fruits rich in antioxidants, because they act as an oral sunscreen, and these foods can help you reverse the effects of harmful solar radiation and work As a protective mechanism against oxidative stress caused by the scorching summer.
2 . Apply sunscreen:
The first summer skin care tip is to apply sunscreen correctly, because ultraviolet rays can severely damage your skin, and you must use sunscreen, sun creams, or sprays at least 15 minutes before leaving the house, and even while wearing fully covered clothes. Make sure to wear sunscreen.
3 . Staying hydrated:
The simple way to stay hydrated is to drink enough water on a regular basis, as it not only cools your body from the inside, but also cleanses your system, which is great for your skin and hair, giving you a shimmering glow all year round. Rose water can also be used to moisturize the skin of your face.
4 . Use waterproof and lightweight makeup:
Lightweight makeup formulas are superior to heavy creams and beauty products, as they allow your skin to breathe in high temperatures. Apply a powder-based liquid foundation or even a BB cream, for a bright and fresh look. You can also use waterproof mascara, lip and cheek tints, and blushes that allow your skin to relax.
5 . Cleanse and Moisturize Regularly:
Our pores tend to enlarge in the summer due to an excess production of sebum, the skin’s natural oil, and blackheads and breakouts occur due to excess oil, sweat, and dirt clogging our pores.
This is why a skin routine that includes regular cleansing and moisturizing is more effective in keeping these pores healthy. From here, you must follow the following: Use a mild and moisturizing cleanser that suits your skin type daily, followed by a mild exfoliator once or twice a week, to get rid of dead cells that accumulate on the surface of your skin.
6 . Do not neglect taking care of your body in the summer:
Like the skin on your face, the skin on your body also needs some care. You can remove dirt, sweat, and oil deposits from your body by rubbing it with a suitable scrub that you can prepare at home. Sea salt is one of the most effective materials used to exfoliate and massage the skin.
To make this scrub, mix two teaspoons of sea salt, one tablespoon of fresh lemon juice, and a few drops of olive oil. Rub the mixture on your body in a smooth circular motion, then wash your body thoroughly with warm water after 20 minutes, while the sea salt will remove any residue, the lemon helps to lighten the skin.
