A large number of researchers and doctors have repeatedly warned of the impact of diet soft drinks on health, saying that they may cause cancer, dementia, cardiovascular disease and stroke in the long term

According to the British newspaper “The Sun”, some health experts have confirmed that the negative impact of “diet” soft drinks on health may also be short-lived, and it begins only 10 minutes after drinking it.

Here is how these drinks affect the body in one hour:

After 10 minutes:
British health expert and pharmacist Neeraj Naik said that only ten minutes after drinking a “diet” soft drink, the “phosphoric acid” present in these drinks attacks the tooth enamel.

Plus, the artificial sweeteners in these drinks, such as aspartame, trick your body into thinking it’s just used up sugar and calories, which prompts your pancreas to release insulin without the need for it.

After 20 minutes:
Within 20 minutes of consuming a diet drink, your body is in “fat storage mode,” where the release of large amounts of insulin causes the liver to convert all the sugars it reaches into fat, Naik said.

This may also increase blood pressure, according to Nike.

After 40 minutes:
After 40 minutes of consuming these drinks, the body produces a substance called “dopamine”, which helps stimulate some centers in the brain that are stimulated by taking cocaine, and then the person looks somewhat like a drug addict at this stage.

Naik noted that this effect is more severe if a person drinks other caffeinated drinks on a regular basis.

After 60 minutes:
After an hour, experts say these drinks can make you feel hungrier and thirstier than you were before.

Experts claim that these drinks actually absorb fluid from the body and can make you feel jittery.

They also noted that the small amount of satisfaction you get after drinking these drinks, in terms of sugar, may lead to more cravings for sweets.

Many resort to eating diet drinks in order to reduce the amounts of sugar, but it seems that these alternatives may be more harmful than sugar itself.

While it may seem like a healthier option, a growing body of evidence shows that artificially sweetened diet drinks are no better than regular sugar substitutes.

A new study has found that eating it in adolescence can harm brain function and may lead to serious long-term memory problems, according to the newspaper, “The Sun”.

US researchers have also found that sweeteners slow the metabolism, which may also lead to an increased risk of diabetes.

Study co-author Professor Scott Kanosky, from the University of Southern California, said: ‘While our findings do not necessarily suggest that anyone should not consume low-calorie sweeteners in general, they do highlight that typical consumption of sweeteners Low calories has long lasting effects.

In a separate study, researchers found that artificial sweeteners may make people overweight, as they found no consistent effect of artificial sweeteners on weight loss.

Experiments also indicate that diet drinks may harm the metabolism.

Diet drinks contain no real sugar or calories, but they do contain a lot of additives and artificial ingredients, including sweeteners.

But these ingredients are full of unnatural chemicals that can make the body crave more high-calorie and sugar-laden foods.

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