All people, who are interested in diet programs, diet and weight loss, must have heard of the keto diet to lose weight. The keto diet is known to be low in carbohydrates, helps lose weight, and protects the body from diseases such as: diabetes, Alzheimer’s, epilepsy, and cancer.

The keto diet reduces carbohydrate intake and replaces it with fat, with the aim of burning body fat for energy.

And certainly whoever follows the keto diet, he must accustom himself to eating meals and drinks that do not lead to weight gain.

Ingredients:

– 300 gm of almond flour.

150 gm of peanut butter.

50gm of chocolate chips.

– Two eggs.

A pinch of baking powder.

Two tablespoons of sugar to prepare the chocolate.

– 20 g of raw cocoa.

100 gm of animal butter.

Sugar spoon.

Preparation:

In a bowl, put the eggs and vanilla, and beat with an electric whisk.

Add sugar and baking powder, and mix well.

– Add the peanut butter and chocolate, and stir well until we get a soft cookie dough, we form circles using the spoon on a tray with butter paper on top.

– Put the cookies in the oven at 180 ° C, for about 10 minutes, until golden, then serve.

=