Walnuts have a higher antioxidant activity than all other nuts, and the antioxidant power in walnuts exceeds the antioxidant activity of vitamin E by 2 to 15 times, and it should be noted that antioxidants protect the body from natural chemicals that cause diseases.

It is possible to eat walnuts roasted, raw, salted or salt-free, but what are the benefits of walnuts, what is the full nutritional value of walnuts, and are there risks and precautions for eating walnuts?

Promote heart health
It was found that the fatty acids contained in walnuts reduce the levels of bad cholesterol in the body, and thus reduce the chances of developing diseases of the circulatory system and strokes.

Weight loss
It was found that eating walnuts increases the rate of burning calories during the rest period.

It was also found that people who regularly ate walnuts in their diet had higher rates of weight loss than others, especially that walnuts help to feel full for longer periods.

Promoting bone health
Promoting bone health is one of the benefits of walnuts resulting from walnuts containing high levels of copper, the deficiency of which is usually associated with low bone density and increased chances of osteoporosis.

The copper in walnuts also plays a big role in maintaining levels of collagen and elastin, which are important for the structure of tissues and bones.

In the event of a copper deficiency, it becomes difficult for the body to compensate for the damaged tissues in it.

The walnut also contains the following:
manganese, which plays an important role in combating osteoporosis if taken with an adequate amount of calcium and copper.

Magnesium, which is very important for bone formation and strength, greatly helps in promoting calcium absorption.

Fighting Cancer
The walnut has the ability to resist the growth and proliferation of cancer cells, as indicated by some studies and research, due to its richness in omega-3 acids, and many types of important antioxidants.

The ability of walnuts has been shown to contribute to the fight against cancer cells of the following types:

breast cancer.
Prostate cancer.
Pancreas cancer.

Contributing to strengthening the brain
One of the health benefits of walnuts is their ability to help enhance and improve brain functions, due to the omega-3 fatty acids that walnuts contain.

Eating omega-3 acids with iodine especially helps to strengthen the brain, and protect the person from brain diseases, such as: dementia and epilepsy.

Improving Male Fertility
Walnuts have a positive effect on the reproductive health of men, by improving the quality, quantity, speed and motility of sperm.

Improving Metabolism
The walnut is rich in manganese, copper, potassium, calcium, iron, magnesium, and zinc, and all of these minerals greatly help in improving the metabolism processes in the body.

Promoting and strengthening hair health
Strengthening hair One of the benefits of walnut is distinguished by its speed. Walnut helps greatly in promoting hair health, strengthening it from the follicles, and keeping the scalp clean from annoying dandruff. It also helps in increasing the overall density and length of the hair.

Contribute to cleaning the digestive system The
walnut helps to clean the digestive system, rid the body of toxins and waste stuck in the digestive tract, and also helps in the treatment of constipation.

Walnuts are also an excellent source of many vitamins and minerals, such as the following:

Copper is essential for a healthy heart, bones, nerves, and immune system.
Folic acid is important in preventing birth defects in fetuses during pregnancy.

Phosphorous, an important mineral for many vital functions in the body.
Vitamin B6 (Pyridoxine), important for the immune system and nerves.

Manganese, which is found in abundance in nuts and whole grains in particular.
Vitamin E, and walnuts contain a special type of it.

Risks and warnings
The health benefits of walnuts appear when walnuts are consumed in moderate quantities, while excessive consumption of walnuts may cause the following:

Sensitivity attacks, some minor and some serious.
Digestive problems, such as: nausea, stomach pain, diarrhea, and bloating.

Pregnant women in the last months of pregnancy and breastfeeding are advised to eat specific amounts of walnuts only and under the supervision of a doctor.

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