Among the many benefits that spinach contains, it helps to lose weight, as spinach is included in many healthy diets, because it contains a small amount of fat and carbohydrates, in exchange for many nutrients and minerals.Sorry, the video player failed to load.

Spinach also contains fiber that helps to get rid of fat and thus lose weight by providing proper digestion .

And nutritionist Courtney D’Angelo considers the best vegetable to help lose weight and reduce belly fat is spinach. “Spinach is full of nutrients, which makes it very nutritious and healthy for your body,” she says. “It’s rich in vitamins, minerals and antioxidants, all of which are linked to reducing belly fat.”

According to D’Angelo, one of the things that makes spinach one of the best vegetables for losing weight and maintaining health is its high fiber content.

D’Angelo adds: “Spinach is a low-calorie vegetable, but it is also very high in fiber. Eating fiber helps you feel full and prevents overeating. Fiber also helps with food digestion and absorption, which helps maintain your metabolism. under control”.

Research indicates that spinach contains a high percentage of protein, and some recommend eating it cooked, as one cup of cooked spinach equals about 5 grams of protein.

Studies confirm that incorporating fiber and protein, limiting consumption of trans fats and added sugar, and exercising can lead to weight loss and fat removal.