It is certain that the British singer, Dua Lipa, has made an important name for herself in the world of singing, as she is among the singers of the current generation, who has a unique style, a strong throat, and performs wonderful songs.

While Dua Lipa is always keen to create a strong presence on stage that makes her audience ask for more, she is also keen to have an acceptable shape, and works to maintain her ideal weight.

Earlier, the British singer admitted that she had gained approximately 16 pounds of weight during the period of closures due to the Corona epidemic, but she did not give in to that, and returned to her fitness before the start of her artistic tours, and indicated that she maintains her activity and follows a strict diet. ; To ensure that you do not gain weight again.

Dua Lipa’s diet plan to lose weight:

Dua Lipa relies on a conscious eating approach to lose weight, focusing primarily on healthy foods, such as: whole foods, fruits, vegetables, and salads, as this approach to nutrition can be sustainable and effective in maintaining overall health and well-being.

As for her skin, she works to stay hydrated by drinking water throughout the day, as the star realizes that proper hydration contributes to healthy, radiant skin.

She also does not believe in strict diets, and loves to eat a heavy meal after a busy day of work. Instead, she focuses on creating a balanced, sustainable diet that includes a variety of nutrient-dense foods, adequate hydration, controlling everything that enters her body, and getting regular exercise.

That is, Dua Lipa did not follow a strict diet, but she made positive changes in her eating habits, in order to achieve and maintain a healthy balance, as the goal should always be general health and well-being, and not just weight loss for aesthetic purposes.

What does mindful eating mean?

Mindful eating is based on mindfulness, which is a form of meditation that helps you recognize and deal with your feelings and physical sensations, and it is usually used to treat many conditions, including: eating disorders, depression, anxiety, and various behaviors related to food.

Mindful eating includes several habits, including: eating slowly, without distraction, listening to physical hunger cues, eating only until you feel full, distinguishing between true hunger and non-hungry stimuli for eating, and engaging your senses by noticing colors, smells, sounds, and textures. Learn how to deal with guilt and anxiety around food, eat for general health and well-being, and notice the effects of food on your emotions and body.

These things allow you to replace automatic thoughts and reactions with more conscious responses.

Why should you try mindful eating?

Today, there are many food choices, in addition to many distractions while eating, such as: televisions, computers, and smartphones, which sometimes makes us unaware of what we are eating, and the quantity that we are eating, as the mind needs a long time to be able to know that you You are full.

If you eat very quickly, the sign of satiety may not arrive until after eating a lot of food. By eating consciously, you can regain your attention and slow down your speed, which makes eating a deliberate act, rather than an automatic act.

Furthermore, by increasing your awareness of physical hunger and satiety signals, you can distinguish between true emotional and physical hunger, and you can also increase your awareness of the triggers that make you want to eat, even though you are not necessarily hungry.

Is eating raw foods better than cooking them?

Eating raw foods is generally healthier than highly processed or cooked foods, and benefits include: nutrient retention, fiber content, and lower sugar and sodium content.

What are mindful eating habits?

These are healthy and sustainable behaviors related to food choices, meal patterns and overall eating practices that contribute to improved well-being and health. These habits can lead to better nutrition, weight management, and increased energy levels. By following these habits, you get balanced meals.

How does portion control help lose weight?

Portion control is crucial for weight loss, by helping to manage calories and achieve a calorie deficit. It is necessary for weight loss, because when you consume fewer calories than the body needs, the body begins to use stored fat for energy. The process leads to weight loss over time.