The Georgian capital and its surrounds offer rich history, stunning views, and hearty food at bargain prices If you are on the lookout for a city vacation that won’t break the bank, but also won’t force you to compromise on quality, then the Georgian capital of Tbilisi — an urban sprawl nestled in a series…
While heat can be a majorsource of discomfort when trying to sleep, experts caution that we shouldn’t ignore night sweats, especially if they last for a long time. Sleep expert Andrea Strand said night sweats can be caused by the environment or underlying medical issues. She explained that the ideal temperature for a nap should…
From international to regional exhibitions, here are six galleries to visit at Art Dubai, one of the Middle East’s leading international fairs, that runs until March 13 Mono Gallery A contemporary art gallery based in Riyadh which features a diverse group of established and emerging artists Mark Hachem Mark Hachem opened his first gallery in…
“The Science of Meditation: How to Change Your Brain, Mind and ” is a self-help book written by psychologist Daniel Goleman, and professor of psychology and psychiatry Dr. Richard J. Davidson. A practical guide, the book reveals how mind training is imperative to our physical, emotional, and mental well-being. With Goleman being a science journalist and…
